Weight Training Rowing T-Bar Smart Landmine with or without Rack

Product dimensions: - Length: 53cm- Height: 9.1cm- Width: 10 cm- Product weight: 2.5 kgBox dimensions: - Length: 57.5 cm- Height: 11 cm- Width: 12.5 cm- Weight: 3 kgMax load the landmine can support:- 200 kg

This accessory adds a wide range of exercises to your weight training repertoire. You can train different muscle groups, break free from routine and stay motivated!Setting up the landmine is easy, with or without a rack. The Smart Landmine is sure to become your favourite weight training accessory!

Without a rack:- Stack several weight plates or bumpers- Insert the Landmine mount into the plates- Slide your bar into the landmine and secure it with the tightening screws.With a rack: - Insert the rack end of the landmine into the holes on your rack- Position it so you can insert the safety pin- Insert and secure your bar.The Smart Landmine fits 50 mm and 28 mm bars, thanks to its adaptor.

Always use the safety pin if you're using your Smart Landmine on a weight training rack.

The Smart Landmine is compatible with:- All 28 mm and 50 mm bars- All 28 mm and 50 mm weightsAnd our weight training racks:- Wall-mounted weight training rack (ref: 8651534)- Fold-down weight training rack (ref: 8616805)- Weight training rack 900 (ref: 8766092)

If you lose any parts of your smart landmine, you can find them on our after-sales site.Adaptor (ref: 8821090), tightening screw (ref: 8827495), safety pin (ref: 8827495) and more are all available for purchase so you can get more years out of your weight training accessory.

Developing muscle mass:Back:- Rowing T-bar: 4 sets of 8-10 reps- Meadow row: 3 sets of 8-12 reps each sideShoulders:- Landmine press: 3 sets of 8 to 12 reps each sideLegs:- Landmine squat: 8 to 12 repsPick a weight and go for max reps with a weight (leaving 2 in the tank). Then increase the weight and go again.