Weight Training Bar 28 mm 2 m

Length:- 2 metresWeight:- 9.75 kgMax weight load:- 160 kgDiameter: fits 28 mm weight discs.Grip width: 134 cmTo keep the weight discs secure, we recommend using this product with our smart disc collars (ref.: 8574652)

This bar is compatible with all 28 mm weight discs (ref.: 1042303).You will need to use disc collars (ref.: 8574652).

This bar can be used with the fold-down weight training rack (ref.: 8616805). You can use the bar holder to store your bar. You can do even more exercises with a weight training cage (ref.: 8766092) and a bench (ref.: 8766093).Lifting straps (ref.: 8642608) or gloves (ref.: 8595171) can make your weight training sessions more comfortable.

With this bar, you can do polyarticular exercises with weights to gain muscle.- Squats 4×6-10 reps- Bench press 4×6-10 reps- Incline bench press 4×6-10 reps- Shoulder press 4×6-10 reps- Barbell rows 4×6-10 repsStop two reps short and take two minutes to recover. You can add reps and weight as you get stronger.