Folding Wall-Mounted Pull-Up Bar

Frame dimensions to be attached to the wall:- Width: 55 cm- Height: 37 cm- Bar width: 3 cmBar dimensions, unfolded:- Length: 115 cm- Height: 37 cm- Depth: 58 cmScrews not included

If you want to create a home gym but are short on space, this bar is for you! Robust (max load 130 kg), versatile, and foldable, you can workout without sacrificing space.If you're looking for a wall-mounted pull-up bar for outdoor use, we have a bar for that (ref: 8736055).If you don't want to mount the bar, you can choose between:- Pull up bar (100 cm ref: 8588491 or 70 cm ref: 8588490)- Pull-up bar for door (ref: 8584559)

Assembly time: 10 minutes for one adult- Always install the bar on a solid wall- The screws and wall plugs are not included, as they will depend on the material of the wall you're using to attach the bar. We recommend bringing the product to a hardware store to find the most suitable screws.You will need 4 x M10 diameter screws.

This bar supports up to 130 kg.It should be attached to a solid wall.

To lighten your load, you'll need high-resistance training bands (ref: 8484819, 8484820, 8484821).On the other hand, once you've mastered pull-ups, you can wear a weighted vest (ref: 8736051 and 8734579) to increase the difficulty and continue to progress!You can also use our suspension trainers (ref: 8559625) to lighten your load or work with instability for a greater challenge.Maximum weight on the bar: 130 kg

This pull-up bar is made to last over time. If you lose parts or they get worn out, you can order them on our after-sales service site and repair your bar!

Back workout for building strength:- Deadlift 4×4 reps- Neutral-grip pull-ups 3×5 reps (depending on your level, add a weighted vest or lighten your load with an elastic band.)- Barbell rows, pronated grip 3×8-10 reps- 1-arm dumbbell rows 3x8-10 reps/sideAlways start with the lower number of reps, and increase by one rep/week.Pay attention to your form on deadlifts.