Product Colors and Sizes

Special product, translation missing: en-AE.product_tile.flags.innovation Special product, translation missing: en-AE.product_tile.flags.new_release Special product, Sale End series Personalize me Eco-design

1 Mountain Walking Pole with Fast, Precise Adjustment MH500

Sale price: 7.000 KD Regular price:
Color: Choose a color
Size: Select a size
Sale price: 7.000 KD Regular price:
Model: 8492574

Product Videos

Product Features

1 Mountain Walking Pole with Fast, Precise Adjustment MH500 : Our designers have developed this versatile pole for regular hikers and mountain trekkers on rugged terrain.

Excellent compromise between ease of adjustment / light weight / comfort. It can be unfolded and folded in one movement.

A photo of the 1 Mountain Walking Pole with Fast, Precise Adjustment MH500 in use

Ergonomic grip

Dense foam grip, long 3D design. Comfortable knob. Soft wrist-strap


External lock & automatic push-pin. Precise & fast adjustment. From 105 to 130cm


240 g / pole

Compact design

3 telescopic sections. Collapsed length: 56 cm. Collapsed width: ~5cm.


Aluminium 7075-T6 /6061-T6. Tube diameter 18/16/14mm. Tungsten tip


Supplied with removable, replaceable summer basket.

Product Lifestyle Image gallery

Image gallery






Product Reviews

Skip to reviews AR en
1781 reviews

1 Mountain Walking Pole with Fast, Precise Adjustment MH500
Filtered by translation missing: Loading reviews…
MH500 Quick-Adjustment walking pole .. Green.

A well made very useful piece of kit.Good value.

icon-circle-checkmark Verified purchase
Walking poles

Great recommendation from a member of staff. They are sturdy and feel strong.

icon-circle-checkmark Verified purchase

I bought one just as a trial, mainly for testing ground if uncertain whether I’d sink or not, but ended up walking with it, felt weird walking with one so have since bought another to try using them for walking properly

icon-circle-checkmark Verified purchase
Great pole

bought to replace an old one. Glad I did. I got the rubber bungs too for the tip. I like that parts are interchangeable.

icon-circle-checkmark Verified purchase
Sturdy and easy to stow

Not the lightest or the cheapest, but sturdy. I accidentally bent the pole near the end, but managed to straighten it back out; that was 12 months ago and I’ve use the same pole at least twice a week. I have bought another one for spare since.

icon-circle-checkmark Verified purchase
Still ok

The pole has survived 3 weeks hiking in the Picos de Europa so i recommended this product. One neat design feature is the auto locking bottom section and the quick extension and closure of the pole.

icon-circle-checkmark Verified purchase
Pretty good

handle and strap are pretty comfortable. used twice

icon-circle-checkmark Verified purchase
Poles for all occassions

Bought these for my wife being as my set had served me so well. Had original set for 12 months taken then on the Larapinta Trail (NT), South Coast Trail (TAS), Cradle Mountain Hikes and about every other major trail in Tasmania. Super light easy to adjust even with gloves on and pack down to compact size when not in use. Highly recommended especially for the price. Could find fault in them.

icon-circle-checkmark Verified purchase

if it only folded to be a few centimetres shorter to fit in my carry on only pack it would be perfect

icon-circle-checkmark Verified purchase
Reliable at good price

Fast locking with the adjustment screw works very well. Adjustment is quick but the locking is strong. The shape and material of the handle, with the adjustable strip, provide good grip for whatever way.

Hi Lai,

Thank you for supporting Decathlon Hong Kong and your feedback on your experience with our product!

We sincerely appreciate your insight! It's also our pleasure to ensure you have the best experience with our products! 

We can't wait to offer you more and better products in order to delight your sport experiences! 

If you have any more questions, comments, please feel welcome to reach back out as we would be more than happy to share and assist. Hope to see you around soon!

Stay healthy!


Decathlon Hong Kong Hiking & Trekking Team

Easily adjustible

Very user friendly and practical.

icon-circle-checkmark Verified purchase
Perfect pole for high altitude trekking

I have use this product for my Har Ki Dun Trek and it is just awesome.

Awesome Product

Value for money product.


Comfortable to hold

icon-circle-checkmark Verified purchase
Good product from decathlon

Must have when go for holidaying in mountains

icon-circle-checkmark Verified purchase
Skip to reviews

Additional Product informations



  • 100% Aluminium


  • 100% Ethylene Vinyl Acetate

How it was designed...

This model is entirely designed and approved by our team, at the foot of Mont Blanc.The starting point of our design is the external locking mechanism for precise and fast adjustment. Combined with a push-pin that unfolds and folds automatically.Then we designed a handle that allows multiple grips: along the tube for climbs and banking terrain, with the wrist-strap for efficient pushing and on the knob for descents.Then we use our best 7075-T6 aluminium for controlled weight

How to adjust your poles to the correct length?

Hold the poles with your arms bent at a right angle.To adjust the length: open the outer lever, slide the tube to the desired length and close the lever. Pull the lower part until the automatic push-pin locks.Never go over the STOP line to avoid breaking the pole.

Directions for use

These hiking poles are designed to help you balance, propel yourself and spread the effort between the arms and legs.To increase safety, check your pole's locking mechanism by pressing down hard on it before you start and at regular intervals.If you notice that your pole tends to slide down, the locking mechanism turn ring needs adjusting. Open the lever and tighten the turn ring by a quarter or half turn.Do not attach to your backpack in stormy weather

Care tips

Maintaining your poles properly enable you to maintain optimal function and increases their lifespan.After use, if water has got into the pole, take the parts apart and allow to dry. Clean any dust and mud with water or without, with a soft brush or paintbrush.Once dry, you can reassemble the parts. We recommend that you do not try to oil or grease them.

Why sell them individually?

At Decathlon, we have decided to sell our hiking/trekking poles individually. First because of how they are used. Indeed, some people only want to use one pole. This meets their needs.Second, because if one of your poles breaks, you can buy only one pole rather than a pair.

Accessories sold separately and adapted to this model

Hiking pole tips: ref. 8580865Summer baskets: ref. 8503854Winter baskets: ref. 8503857Replacement tip: ref. 8577675

Additional Recently viewed


Size Guide Visual