Machine Washable Weight Training and Cross-Training Vest 0 - 5 kg

Dimensions of flat weighted vest: 35 cm x 35 cm Dimensions of weighted vest when worn: 27 x 19 x 7 cm Weighted vest with ten 500 g weights

With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

Try on some extra weight to intensify your workouts, continue to improve, and develop your muscles! You will get stronger and become more explosive, making your bodyweight exercises even more effective. Whether you\'re into functional movements, intense WODs, or want to get stronger for another sport, the weighted vest is a must-have tool for getting better results!

Tired of hand washing your gym equipment? Our weighted vest (up to 5 kg) can be thrown in the washer thanks to its machine-washable fabric! Just remember to remove all the weights before starting your washing machine!

Quick adjustment: - put on the vest, - close the clips on the vest, - tighten it using the straps on the side. To add weight: - add the 0.5 kg weights into the pockets designed for this purpose, - make sure to balance them evenly across each side.

Please note: this weighted vest can support up to 5 kg thanks to its ten 0.5 kg weights.

If you intend to do Murph by wearing your weighted jacket, we recommend using the training pads (ref.:8487863). They keep your hands from getting blisters on the bar during strict pull-ups.

Between workouts, you can: - Let your weighted vest air dry and apply an odour reducing product if necessary - Remove the weights and hand wash it with a damp rag. - Machine wash it, but don\'t forget to remove the weights first!

4 to 6 rounds with 1 to 2 minutes of rest after each round. - Beginner: 20 sec work, 40 sec of rest, then go to the next exercise. - Intermediate: 30 sec work, 30 sec rest - Experienced: 40 sec work, 20 sec rest After finishing the first movement, rest then go straight to the second. Then to the third, fourth and so on: - press-ups - pull-ups - dips - squats As you progress over the weeks, increase your work time and decrease your rest time.