Locking Door Mount Pull-Up Bar BT 150 - 70 cm

- The 70 cm pull-up bar extends from 65 to 95cm.- It is suitable for a minimum space of 65 cm and weighs 2kg.- The tips on each end are 4.7cm in diameter.- Bar diameter: 32 mm.

You already know about pull-up bars that install in a door frame. This one is even better.This bar is equipped with a blue ring that locks it once installed to ensure user safety.Always check that the bar is stable by giving it a sharp pull before starting your workout.

- Without screws: adjust the length of your bar by turning the two bar ends. Tighten the central part of the bar to make the final adjustments. Slide the little blue ring into one of the two notches to secure it.A red STOP appears if you unscrew it too far.Balance each side of the bar when placing it.- With screws: drill holes at the desired height, using a level to check that they're even, and insert the screws and tips.

Without screws, this bar can hold up to 100kg.Installed with screws, the bar can hold up to 120kg.Whether screwed in or not, the bar should not be installed on plasterboard or door frames made of soft wood.Always clip the blue ring before beginning your workout.Check that the bar is holding properly before starting your set by giving it a few sharp jerks.Never do exercises upside-down with this bar.

Lifting your own bodyweight is often one of the first challenges when doing bodyweight training. Beginners can start with resistance bands (ref: 8484819, 8484820, 8484821), which allow users to adjust the bodyweight needed during their workout.Once you are able to do pull-ups, you can then wear a weighted gilet (ref: 8517613 and 8517611) to increase the difficulty!

You can replace the blue ring (ref: 8758386) that secures the bar and the blue plugs (ref: 8758388) found on each end. Our spare parts are available for 10 years after product purchase.

Need some workout inspiration? Here are some exercise ideas:- Pull-ups (body weight or weighted) 3×3- Unweighted pull-ups with elastic band or body weight (for those who weighted before) 3×8- Reverse rows on lower bar 3x maximum reps- One-arm dumbbell rows 3×12/side- Biceps with dumbbells 3×12Take 1.5-2 minutes for recovery between sets and reps.Leave a 2-3 rep margin for each exercise.