Cast Iron Kettlebell with Rubber Base 6 kg

Dimensions of the 6 kg kettlebell:- Diameter of the handle:28 mm- Width: 176 mm- Height: 187 mm- Depth: 114 mm

Work several muscle groups at once with this ketllebell, for a complete and effective workout. The variety of exercises means you can personalise your programme in line with your goals. Whether you want to strengthen your muscles, lose weight, improve your endurance or increase your athletic performanceRegardless of your level of fitness or your goals, the kettlebell is here to help you move towards your goals.

The rubber coating on the kettlebell was designed to absorb shocks and avoid your floor getting scratched. So you can train with total peace of mind.

A rubber tile (ref.: 8651539) is highly recommended to use the 6 kg kettlebell safely, and avoid any risk of damage.

To avoid the kettlebell from getting damp, we recommend storing it indoors in a dry place on a rubber mat (ref.: 8651539) to look after your floor.Use a damp cloth or microfibre cloth to look after your kettlebell.

Check out a multitude of exercises with the 6 kg kettlebell on Decathlon Coach.

Rest for 1 minute / 1 minute 30 seconds between each set:- Goblet squat with a kettlebell: 3 sets of 10 to 15 repetitions- Swing with a kettlebell: 3 sets of 10 to 15 repetitions- Dumbbell bench press on the floor: 3 sets of 10 to 15 repetitions- Elastic pull: 3 sets of 10 to 15 repetitions- Triceps extension with elastic band: 3 sets of 10 to 15 repetitions

For each exercise, start with the minimum number of repetitions recommended (careful not to go too far, and leave a scope of at least 2 repetitions in relation to your maximum). Increase by one repetition per week until you reach the maximum number recommended, then think about increasing the weight used.