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Sale price: 4.500 KD

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Designed to provide hot and cold. Adapts to all painful areas thanks to its soft gel, flexible even when cold, and fastening pouch.Reusable

Do you need to reduce pain or loosen up a muscle? 2 in 1 hot and cold, the compress helps you to recover after sport. It is reusable when hot and when cold.

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Sale price: 4.500 KD

Regular price:

Product Features


Extra freshness

Soft gel, even when cold, fits all joints and/or muscles closely.


Hot pack that helps to relax muscles.


M: Knee, shoulder and ankle joints. L: Back, thighs, calves


Compress can be used many times, when hot or cold.

Ease of use

Includes fastening pouch for optimal application.

Product Reviews

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370 reviews

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Does what it says on the bag

Bought as a replacement for the Aptonia pack I bought years ago-so I expect it will last. Most of these packs are ridiculously small and/or charge a premium for the essential covering and strap but this is good value. I use it cold for minor strains after running but my wife found it useful as a warm pack on a painful shoulder muscle strain.

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A life saver

Freezes very quickly, easy to apply and helps the injury recover. Not tried the heat pad yet but cannot fault the ice pack. Certainly gets you back running.

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Super for ICE therapy

I am looking for an ice pack with a pouch to recover from my tennis 8-) I knew Decathlon must have good and inexpensive one. I found this one in large and medium, I get both, I am super happy with the products. The velcro strap is simply to good to wrap your self with the ice pack. I used for my wrist, shoulder, elbow, forearm, back, leg. I like it so much I buy extra one as I said the price is very inexpensive.

Hello Chi,

We are extremely proud that you have found your happiness at the Decathlon store. Thank you for your comments, we hope to see you again soon.

Have a nice day.

Yannick Rouillon, Leader ski/eau, Brossard

Hot pack

Works well

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Hi Haznida!


Greetings from Decathlon KL East!


Thank you for your time in leaving us with a 5-Star rating and a great review of our product. We truly appreciate it. We are glad that we managed to delight you with the standards of our product.


Stay loyal to Decathlon and please let us know if there is anything else we can improve on in the future. We are very grateful for customers like you and hope you stick with us for years to come. Thank you once again for your time and we hope to serve you again soon!





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Does what it says, and really convenient

I haven't used it for hot therapy yet, but so far am really happy with it. The pouch + strap that holds the pack in place is really handy. Am considering buying another one so I can treat multiple areas at once :)

Hello, Ling

Thank you for your review, and we/re glad the product via the exceptional rating and we truly believe it has made you feel worthy and of value to spend your money purchasing it. Thank you for your support, and we hope to see you at our stores soon!


Fidah Ngatijan

Sports Leader

Decathlon Singapore

Use it as a cooling "pillow" for my head at night.

Pretty good for my usage.

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good for recovery or relieve pain

I bought this product after feeling pain on my knee. It was perfect for a good recovery

Buen producto

Eficaz y buen producto y cubre bien toda la rodilla.

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Muy comodo

Lo he estado usando para ponerme frío en el tobillo. Tenía un esguince. Muy recomendable. Fácil de colocar.

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Buen precio y calidad

Me gusta el tamaño del producto. La uso tanto para las lumbares como para las cervicales. El Velcro es largo por lo que sirve para cualquier parte del cuerpo. De momento solo lo he usado para el calor, por lo que l nota del frío es orientativa

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Buen producto

Por lo general, es un producto que cumple su cometido, pero a mi juicio, no dura tanto la sensacion de frio.

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hace lo que promete

Está bien, evita que las lesiones vayan a más, si se coloca tras la práctica deportiva.

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Lo uso para una lesión y es ideal

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Solo la he usado para frío. En este caso para la rodilla. Perfecta, coge toda la articulación y hace su función a la perfección.

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Additional Product informations



  • 3% Carbomer
  • 40% Propylene Glycol
  • 58% Water


  • 100% Polyester


  • 30% Polyamide
  • 70% Polyethylene

How to choose the compress size

Size M (30.5 x 15.5 cm) is recommended for the joints: shoulders, knees, elbows, ankles.Size L (30.5 x 24 cm) is recommended for the back, neck, thighs and calves.It comes with an attachment pouch for optimal application.

When to use the cold pack?

The pack can be used cold on haematoma, inflammations, the sensation of pain in haematomas, bruises, muscle aches and sprains. Cool the pack in the freezer.

When to use the hot pack?

The hot pack relieves muscle aches, back pain and lumbago.Warm the pack in the microwave or in boiling water.

Use precautions

Do not use on wounded or sensitive skin.Use by kids or adults with cognitive disabilities must be monitored. Do not apply the pack during sleep. Do not use in case of altered skin sensitivity (e.g. diabetes) or blood flow disorders (e.g. Raynaud's disease).

How to optimise my recovery

For optimal recovery after sports, do not hesitate to use a recovery drink, protein bars, massage accessories, compression or electrostimulation in addition to your hot/cold pack.

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