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Strength Training Gliding Discs

Sale price: 4.500 KD Regular price:
Color: Choose a color
Size: Select a size
Sale price: 4.500 KD Regular price:
Model: 8608703

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Product Features

A photo of the Strength Training Gliding Discs in use

Strength Training Gliding Discs : Our passionate weight training team has designed these gliding discs to increase the difficulty of your exercises on any type of floor surface.

Strengthen your whole body, and especially your bas, using these gliding discs! The discs are easy to use and carry so that you can do your strength training workouts from anywhere.


Train your whole body, anywhere. The two materials adapt to your floor.

Easy transport

Light and with a bag so you can take them anywhere.

Ease of use

Adapt the exercises to your level: your sliders are practical and intuitive.

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Product Reviews

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204 reviews

Strength Training Gliding Discs
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Just for needs

Do your exercise at you home

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Good sliders!

Slide well on the floor, a good shape, and a cheap price!

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Hello Kylie,

Thank you for supporting Decathlon Hong Kong.

We appreciate your rating and review~ It helps to motivate us to strive for outstanding service and product quality.

Have a good day, stay healthy and stay safe.


Decathlon Hong Kong Fitness Team


Don't really glide

seemed like a good idea, but barely used them in the end. Don't really glide

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Hi Sarah,

Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality. Your valuable feedback will be passed to our design and production team for future product quality reference.


We are looking forward to seeing you again. Thank you again for your support. 


Stay healthy. 




Decathlon Hong Kong Fitness Team


wish to have more subtle color choices

wish to have more subtle color choices

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Hi PT,

Thank you for your review, glad to know you are enjoying our product. I will pass your opinion to the relevant department. Have a nice day!

Decathlon Hong Kong Sports Team


Gliding Discs

Not very smooth. Difficult to use.

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A few problems of the Red Gliding Discs

1. My home floor is concrete tiles hence I need to the side with the red part touching the floor. After using the product for about 1.5 months, i started to see red stains on my floor tiles so obviously it was due to the red stuff coming off the discs and creating a stain on my tiles. The red stains are not able to come off even after much cleaning. 2. Looking at the discs, a lot of the red has come off after 1.5 months use, so I am concerned that in the future after most of it is gone with further use, will the gliding feature significantly deteriorate? 3. Even right after buying and using it for the first time, I feel that the gliding effect is not smooth enough. I do admit one of the reasons may be due to the texture of my floor tiles, but i wish that Decathlon can make the material better so that it can glide more smoothly with less friction over most floor tiles.

Gliding discs, a bit too big

The discs work well, but the size is a bit too big, not convenient to use.

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durable when used on carpets area otherwise gets dirty on red surface if used on floor. Need to clean floor before using. . Functionality is good

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Gliding Disc


Excellent product

Its duel feature & compatibility of using it both on Carpet Area or Floor area, makes this product extremely consistent & versatile.

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Could Have Received Excellent 5 Star Rating

Product is good, Decathlon could have scored 5 star

not convenient

The one I got looked used due to some scratch marks on them. These are also not very convenient to use.

Dear Ma'am,

Firstly, I would like to thank you for taking time out and sharing your feedback with us.

We apologize for the experience you have had.

You could exchange it for a new one from any Decathlon store near you or collect a refund for the same, if you are completely unhappy with the product.

I would recommend the "AbWheel" or the "Push UpWheel" that could cater to the similar need of performing the same or similar exercises

Feel free to get back to me if you have any further doubts or queries.

Warm Regards

Debdatta Sen

Country Sport Leader

Cross Training & Body Building (India)

Worth The Money.

If you are open to use it creatively and challenge your body with your own bodyweight this is the product for you. Many exercises on back cover itself.

Decent Buy

Only get it if you have some experience with working out.

Excellent core workout tool

Useful for for activating and targeting core muscles. Love the lightness and feel of it. Would definitely recommend it to others.

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Additional Product informations


Main part

  • 100% Polyethylene High Density


  • 100% Foamed EVA

How to use your gliding discs

You can use the gliding discs to increase the difficulty of your training sessions and develop your strength, stability, endurance, coordination and flexibility.What's more, you can use them to do bodyweight exercises without overloading your joints.And because they are double sided, the sliders can be used on any surface:- The red foam side slides on hard surfaces.- The blue side slides on soft surfaces.

Using your gliding discs the right way our design team gives you their advice:

"It's a good idea to choose your exercises and adapt your range to suit your level of fitness. You don't need to perform the entire movement: the aim is to maintain the correct position with your back nice and straight. The important thing is to stay in control at all times."

How do you train with sliders?

The gliding discs let you build muscle and strengthen all of your muscle groups using bodyweight exercises.For example, you can put your feet on top when doing lunges. As well as helping you build muscle, this exercise is very good for runners.To find out more about all the exercises you can do with these sliders, check out the advice on the Decathlon Coach app and in the booklet that comes with the SL 500s!

What workout programmes can you do with the gliding discs?

The Decathlon Coach app, available in French and English, has six different circuits with eight exercises each:- 3 x 12-minute circuits: upper body, lower body, full body.- 3 x 30-minute circuits: upper body, lower body, full body.And because your sliders can be used on any floor, you can take them anywhere with you! Their small size and their bag mean that you can easily stick them in your holdall or suitcase.

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