Pilates Size 2 Swiss Ball Cover (65 cm)

Our Swiss ball cover protects your ball from abrasive floors and repeated rubbing, making it even softer and easier to look after.The fact that the cover makes it so much comfier also means that you can use your ball as an office chair! What's more, the handle lets you easily adjust your position.And the cherry on top: the neutral grey marl colour will match any interior design scheme.

The size of your cover should match the size of your ball.Select the cover size that matches the size of your Swiss ball.As a reminder, the size 1 ball is 55 cm across, size 2 is 65 cm and size 3 is 75 cm

To make sure your cover perfectly fits your ball, inflate your ball inside the cover!- Insert your deflated ball into the cover- Position the inflation valve towards the top of the zip- Do up the cover, leaving just enough space to connect the pump to the ball- Inflate the ball until the cover is tight across it- Do up the cover fully and check that you've pumped the ball up enough

Place the cover's handle between your legs for the ideal position!

Place the cover's handle between your legs for the ideal position!

We've got loads of ideas for you! Just copy and paste the link below into your internet browser:https://contents.mediadecathlon.com/s871401/k$8b16614a75d2e8a0918ad75b16a72f77/8603888%208603886%208603887%20001.pdfIt's a free poster that you can download onto your smartphone and easily print out. It has been developed in collaboration with qualified coaches and contains a dozen or so exercises for you to do.

Sitting on a Swiss ball as you work can relieve your back, correct your sitting position, strengthen your core and improve your balance.It's basically a fun way to build strength, without you even realising! Great, eh?To begin with, we recommend sitting on it for 30 minutes each day, then for between 2 and 4 hours (but no more). And if you're able to stand up for a few hours while working, that's even better!

Place the cover's handle between your legs for the ideal position!