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Fitness Reversible and Adjustable Balance Cushion Soft Disc - Black

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Sale price: 4.500 KD

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This cushion was designed for balance, proprioception, and physical therapy exercises.

A balance cushion that inflates on all sides: one textured side; one side with pimples to stimulate your blood circulation!

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Sale price: 4.500 KD

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Product Features

A photo of the Fitness Reversible and Adjustable Balance Cushion Soft Disc - Black in use


Core muscles, balance, physical therapy, toning: use them however you want!

Balanced workout

Adapt the instability level to your progress.


Easily change the level of stability by adjusting the air pressure.

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Product Reviews

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1564 reviews

Fitness Reversible and Adjustable Balance Cushion Soft Disc - Black
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Balance cushion

I use the cushion to strengthen my ankle that I broke 5 months ago.

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Arrived Flat

Apart from arriving very flat it seems okay. The two different textures should be useful.


You can use this at anytime of the day for a minute or two strengthening the knee exercises which is what I bought it for

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Simple and easy to use

Bought this to exercise my feet - have arthritis in both - and it seems to work well.

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Superb product!

Bought to help rehab after knee operation. Spot on for helping exercise without weight-bearing. Highly recommended.

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Very good

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Great for beginner balance exercises

I was intimidated by a normal balance board. But I need to do balance exercises to help with my ADHD as well as my kickboxing training. I was able to try this in the store and it felt good. It was also really well prices. It's great for learning to use balance tools. It was a little hard to get grip at first, but once I tried it with my Converse sneakers on, it was easier. Hopefully I'll eventually graduate to barefoot, and then later upgrade to a normal balance board. I like how well it grips to the floor. No chance of slipping on my tiles!

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Hi Danielle

Thank you for your feedback :)

Your opinion is important to us as we continuously strive for our customers` full satisfaction. Our mission is to make sports accessible to others with good quality while at the same time maintaining very affordable prices. Value for money.

Once you are ready to take it to the next level, this balance board below will give you another challenge :)

Stay safe and take care!

Daniel Khoury

Fitness / Footwear Commercial Director & Buyer

Compact exercise equipment

Good quality and versatile

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Balance cushion

What an exceptional, novel and reasonably priced piece of equipment to improve our little dancers balance. Fun for the whole family to use.

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Balance cushion

Purchased 2 balance cushions. Quality is excellent, they could be used in commercial gyms. Service excellent and delivery was fast

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Great price

Great price for a well made item, so far so good! Very useful to have around the house for some quick exercises

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Soft disc balance cushion

I got this product to help with my balance as my balance is pretty poor and thats putting it lighting, and it is helping a lot

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Golf training

I purchased 2 of these to practice weight transfer in the golf swing after seeing them used @ Zen Golf on Youtube. They work very well for this purpose.

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Nice thick durable material, adjustable inflation for different weights and exercises. Good price for value, overall good purchase.

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right amount of 'roll'

Have used it for a couple of weeks now. Good to improve balance (one leg, both legs, eyes closed) and reflex. Now I have put it on my stool at work and realise at the end of the day that I have used my core muscles. Careful! first time I almost fell backwards, I don't think it is intended to be used that way...

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Hello Cecilia,


Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality.


We are happy to hear that you have had a positive product experience with us. We will do our best to work on bringing all sport users outstanding product and service experience.


Have a good week ahead! Stay healthy. 




Decathlon Hong Kong Fitness Team

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Additional Product informations



  • 100%

Why work on your balance

To help you stay grounded, of course! And that's not even a joke. Balance is very important for all your sports activities. It's quite obvious when it comes to sports like skiing, trail running or kitesurfing: for these sports, good balance can keep you from falling or getting injured (especially by strengthening your ankles).So, balance is pretty useful, don't you think?

I don't know which exercises to do. have you got any tips?

We've got loads of ideas for you! Just copy and paste the link below into your internet browser:$8e911af7b9f35081b2d931da23c195e2/DOMYOS%20COUSSIN%20100.jpgYou can download the free poster to your smartphone or print it off. You'll find a dozen different exercises, developed in partnership with certified personal trainers, that you can do with your balance cushion.

How do you adjust your balance cushion?

First, it is important that you don't feel the ground when you sit on your cushion. If you can feel the ground, inflate the cushion using a pump with a needle (sold separately - reference: 8369006).The air pressure inside the cushion is what determines the instability level. The more your disc is inflated, the less you'll work your balance; the less it is inflated, the more you'll work your balance.

What is proprioception?

Proprioception is your ability to perceive where your body is in space, whether consciously or not. It uses numerous receptors that tell your brain what position your various body parts are in. It affects your balance and reflexes. The good news is that you can improve your mobility by regularly doing exercises!

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