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Fitness Reversible & Adjustable Feet Mobility Balance Station - Grey/Green

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Sale price: 6.500 KD

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We created this spiky balance ball for strength training, foot rehab and massaging your feet. You can also use it to improve your balance.

With the Feet Rehab, prevent foot injuries by strengthening the muscles of your feet and improving your ankle mobility. You can also use it to add variety to your exercises and instability work.

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Sale price: 6.500 KD

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Product Features

A photo of the Fitness Reversible & Adjustable Feet Mobility Balance Station - Grey/Green in use


Core muscles, balance, rehab, toning: do all types of exercises!


The non-slip material keeps you nice and stable!


Adjustable using a pump with a needle; turn it over for more exercises

Balanced workout

Increase the level of instability as you improve.

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Product Reviews

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195 reviews

Fitness Reversible & Adjustable Feet Mobility Balance Station - Grey/Green
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Instant energy!

As soon as I get out of bed I use these brilliant little prickly domes to energise the reflex points on the soles of my feet. I immediately feel the benefit in my whole body!

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Good for balance training

These feet mobility stations are very good not only for balance training but to increase the proprioception.

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Compact quality

Great small items which can be used and stashed away. Feel really good on your feet after a long day too.

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Good Product

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Excellent Feet Mobility Rehab Kit NYAMBA

Excellent , easy to use and in fact, it reaches all parts of the feet. Its also built to last long, even after a tough use

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Relaxing my foot at work Remarkably

I have been using this for a week and happy with the quality of this product. Helping me to balance the body. Loving it.

good for balance

worth for fitness

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Aqupressure to sole and pushup with palm

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Good choice


Get your balance right. Everybody can stand walk and run. But avoid injury by having good balance and strength down at your feet.

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Hello Ahmad Rafique,

Thank you for your time in leaving us your feedback and a 5-Star rating on our product. We are glad that we managed to delight you with the standards of it. We really appreciate your loyalty to Decathlon. However, please let us know if there is anything else we can improve on in the future as customer satisfaction is our top priority. Thank you once again for your purchase and we hope to serve you again soon!

Noor syaidatul syahirah
good quality

same as in the catalogue. actually it is bigger compared to the photos

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Feet mobility balance spheres

Great device to use anytime of the day for some self foot reflexology, especially useful for my PT clients who train barefoot; getting on this a few minutes before starting training helps them to have better sensory feedback of their foot muscles, and improve their training performance. Also quite useful as a additional sensory/ balance device for pushups, planks kind of movements.

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Hi Werner,

Thank you for your feedback.

Decathlonians greatly appreciate it.

Your opinion is important to us as we continuously strive for our customers` full satisfaction. Our mission is to make sports accessible to others with a good quality while at the same time maintaining very affordable price. Value for money.

We will be very happy to have you back shopping with us.

Stay safe and take care!

And happy exercise!


Fitness Department Manager

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Additional Product informations


Main part

  • 100% Polyvinyl Chloride

Why work on your balance

To help you stay grounded, of course! And that's not even a joke. Balance is very important for all your sports activities. It's quite obvious when it comes to sports like skiing, trail running or kitesurfing: for these sports, good balance can keep you from falling or getting injured (especially by strengthening your ankles).So, balance is pretty useful, don't you think?

I don't know which exercises to do. have you got any tips?

We've got loads of ideas for you! Just copy and paste the link below into your internet browser:$eb3a77de5dd3247fad6d5c43da3e646a/fiche%20rehab%20feet%20a4.pdfYou can download the free poster to your smartphone or print it off. You'll find a dozen different exercises, developed in partnership with certified personal trainers, that you can do with your Feet Rehab.

Helpful tip

Guess what: you can use both sides of the Feet Rehab! Practical, right? A smooth surface on one side for your balance exercises, and a textured surface on the other, to help blood circulation when sitting down, with your bare feet on the product. Enjoy!

How to adjust your feet rehab

Just remember that you shouldn't feel the ground when you're on the product. If you can feel the ground, inflate it using a pump with a needle (sold separately - reference: 8369006).

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