Decathlon is now open at The Avenues Mall, first avenue, level 1, for the full list of stores please click here

Product Colors and Sizes

Fitness Adjustable Back Mobility Fabric Balance Cushion - Grey

Regular price:

Sale price: 10.000 KD

Special product, Innovation Special product, New Release Special product, Sale End series Personalize me Eco-design Same day delivery

We created this balance cushion for use on a chair. Use it to improve your posture and hip mobility and strengthen your back!

Because a strong back is essential for good mobility, we created this cushion so you can do a variety of exercises and adapt the inflation as you progress!

Color: Choose a color

Select a size

Select the size {{ cleanSize }} before adding this product to your cart.

Sale price: 10.000 KD

Regular price:

Product Videos

Product Features

A photo of the Fitness Adjustable Back Mobility Fabric Balance Cushion - Grey in use

User comfort

Self-inflating foam to ensure optimal conditions!


Easily adjust the inflation level for more or less instability.

Balanced workout

Adapt the instability level to your progress.

Easy maintenance

Coated component that's easy to clean!

Product Lifestyle Image gallery

Image gallery





Product Reviews

Skip to reviews AR en
184 reviews

Fitness Adjustable Back Mobility Fabric Balance Cushion - Grey
Filtered by translation missing: Loading reviews…


icon-circle-checkmark Verified purchase









Decathlon Hong Kong Fitness Team


Really good, excellent balance cushion that helps with everything it promised on the package. Bought a second one.

icon-circle-checkmark Verified purchase

Hi Susanna,

Thank you for your review, glad to know you are enjoying our product. Have a nice day!

Decathlon Hong Kong Sports Team


nice for back pain

icon-circle-checkmark Verified purchase

Comfortable for your back if you sit in chair for long duration


Use it as a travel pillow due to hard and height adjustable.

icon-circle-checkmark Verified purchase
Good as balance board

Using this give me a sitted workout for my back. Though I can't last long on it. Doubles up as a good back pillow too.

icon-circle-checkmark Verified purchase

i made a mistake of purchasing this as a seat support. also, it is a bit warm to the skin. (maybe a doughnut design may help in the air circulation).

icon-circle-checkmark Verified purchase

Hi Ferdi,

Thank you very much for your feedback.

Decathlonians greatly appreciate it.

We are very sorry about your experience and apologise for inconvenience caused.

We will be happy to have you back shopping with us and hopefully this situation will not have a negative impact on your perception of Decathlon.

Stay safe and take care!


Fitness Department Manager

Poor quality

The cushion air went off after sitting on it for less than an hour

icon-circle-checkmark Verified purchase

Hi Jasmine,

Thank you for taking time to review the Adjustable Fabric Back Mobility Balance Cushion.

May we ask for your help to ensure that the cap is on and secured tightly. If the air in the cushion still escape after you had done this, may we request for your help to bring the product to one of our Experience stores [Bedok, City Square Mall, Joo Koon, Orchard, Singapore Lab] for our teammates to check on the product.


A multi-purpose mobility balance cushion

Very versatile mobility balance cushion that could easily be a back rest, seat cushion to work your core muscles when seated on to keep in balance, also could be used as a foot balancing to work on stability and core.

icon-circle-checkmark Verified purchase

Hi Thomas,

Thank you for taking the time to write us a review regarding our product.

In Decathlon, we believe that to get this kind of information from our users is the best way to improve what we are doing. We are glad that you are satisfied with our products :)

Do check out more variety of our products at, and we hope to be able to serve you again in our stores soon! :)

Stay Healthy, Be Sporty!


Backmobility cushion

Surprisingly this purchase solved my backache problems. Just inflate a little .

icon-circle-checkmark Verified purchase

Hi Jun Ling,

Thank you for the review about our product: Adjustable Fabric Back Mobility Balance Cushion!

I am glad you find this cushion helpful to alleviate your backache problems! However, do take care and check in with a doctor if the backache crops up again, so that you can get the proper advice to resolve it :)

We, in Decathlon, always strive to make sports available to everyone via our products at affordable prices, and we hope you are amongst those that have benefitted from this objective. 

I hope to see you in our stores again! :)

Sport on safely!


Digital Interaction Relay

Mobility cushion

Inflatable, light and portable to be carried from home to office. Helps keep posture straight when working on the computer.

icon-circle-checkmark Verified purchase

Hello Gek Suan Bridget,

Thank you for taking your time to review our ADJUSTABLE FABRIC BACK MOBILITY BALANCE CUSHION. We are pleased to hear that you enjoy using it!

Our famous Swiss Balls are back and you can take a look at them here! It comes in Burgundy & Blue ranging of sizes from 1 to 3. Not only does it strengthens your back, it is perfect for stretching & toning your body. It is also durable & versatile.

We hope to hear more positive reviews from you!

Thank you for your support & sport on safely! :)

Ain, Decathlon Orchard

Exercise and Sit

Used for both exercise and for sitting.

icon-circle-checkmark Verified purchase

Hi C,

Thank you for taking the time to review our products. We are pleased to hear that this item meets your expectations!

We look forward to more of your reviews and sharing! Plus, the new Decathlon app has been launched and you can now purchase all your favourite sports goods with just a few clicks on your smartphone! Yes, it's now available both in the App store and Google Play Store! Download now and happy shopping!

Thank you for your support and stay safe! :)

Sport on safely!


CSM Digital Leader


Удобно и практично

icon-circle-checkmark Verified purchase


Благодарим Ви, за отделеното време да споделите обратната си връзка за нашия продукт!

Като спортна компания, която се стреми да направи спорта достъпен за всеки, нашата цел е винаги да предоставяме качествени и функционални продукти.

Спортни поздрави,

Екипът на Декатлон


Používám na sezení u počítače, je pohodlný.

icon-circle-checkmark Verified purchase
vynikající podložka!

Podložku nepoužívám na cvičení, nýbrž v práci, abych měla alespoň trochu aktivní "posed". Líbí se mi neutrální barva, omyvatelný materiál i možnost připuštění/upuštění vzduchu a fakt, že podložka má zespoda protiskluzové nopky.

icon-circle-checkmark Verified purchase
Skip to reviews

Additional Product informations



  • 100% Polyurethane

Main fabric

  • 50% Polyester
  • 50% Thermoplastic Polyurethane

How do you adjust your balance cushion?

If you plan to use it while seated at your desk, there's no need to inflate it: just open the valve and you're good to go! If you want to use it as a balance cushion, you'll need to inflate it. Remove the cap and inflate it manually. If you can feel the ground, it's not inflated enough. To store it, simply open the cap, push the button, and press the cushion against your body to release the air.

I don't know which exercises to do. have you got any tips?

We've got loads of ideas for you! Just copy and paste the link below into your internet browser:$1164bd44185c073c7437faec2213039e/DOMYOS%20REHABSITBACK.jpgYou can download the free poster to your smartphone or print it off. You'll find a dozen different exercises, developed in partnership with certified personal trainers, that you can do with your balance cushion.

Why work on your balance

To help you stay grounded, of course! And that's not even a joke. Balance is very important for all your sports activities. It's quite obvious when it comes to sports like skiing, trail running or kitesurfing: for these sports, good balance can keep you from falling or getting injured (especially by strengthening your ankles).So, balance is pretty useful, don't you think?

Think about your posture!

Because working from home can be bad for your back (e.g. working on your sofa or while lying in bed), a proper seated position is very important. Our balance cushion will help you maintain a straight, active position at home!

Product Recently viewed


Size Guide Visual