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Fitness 0.5 kg Dumbbells Twin-Pack - Turquoise

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Sale price: 2.500 KD

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The essential dumbbells are the perfect ally for strengthening your body and are available in 6 weights to suit your needs!

You'll love the comfortable grip and no-roll design. You'll be wild about how versatile they are: make all your squats, lunges and bicep curls more intense.

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Sale price: 2.500 KD

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Product Features

A photo of the Fitness 0.5 kg Dumbbells Twin-Pack - Turquoise in use


6 models to suit your needs, from 500 g to 5 kg!Poster with exercises included!


Practical: won't roll across the floor!

Easy maintenance

The slick coating is easy to clean and won't mark up your floors!

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Product Reviews

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1412 reviews

Fitness 0.5 kg Dumbbells Twin-Pack - Turquoise
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Good, small weights

Very small and easy to hold whilst doing cardio.

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Great product, great price, delivery a little slow but worth the wait for the price!

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Very nice

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Good price

As described at a good price.

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Great weight for starting fitness

Really good quality. Ideal for building stamina from scratch

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Good value

Great value for money & ideal for occasional light use

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The best

A great product for workout.

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Great Starter

Good for starting out with weights with exercise

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Small and perfect weight

I've reccomend this for people who are beginners and would like to introduce some weight and strength to their workout routines. The material helps to handle them easily.

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I found these weights great to use. The handles are nice and comfy. The square shape at the ends mean they won't roll around when you put them down. Along with the great price you can't go wrong with these!

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Good walking

I have been using for my daily walks, and my upper body have seen a slightly difference.

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Good value, great quality

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Exactly what I needed

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Top shop for any sporting equipment.

A gem of a find all products are top quality and cheaper than most sports shops. Sporting clothes, swim wear, all types of balls, variety of sporting and hiking shoes. You name it this shop stocks it. It will take you a full day to walk around store and see all of their stock.

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Hello Lisa,


Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality.


We are looking forward to seeing you again.

Thank you again for your support. 


Stay healthy. 




Decathlon Hong Kong Fitness Team


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Additional Product informations



  • 100% Iron


  • 100% Polyvinyl Chloride

Which dumbbells should you choose?

The weight you use depends on your skill level and the muscles being worked.There's a right weight for every skill level. You should be able to complete your reps but be tired at the end.Your lower-body muscles (thighs, buttocks, etc.) are larger than your upper-body muscles (shoulders, biceps, etc.)You should therefore use heavier weights for squats and lunges (from 2kg) and a lighter load for your smaller upper-body muscles (1kg).

What exercises can you do with your dumbbells?

Don't know which exercise to start with, or how to get your posture right?Take a look at the poster below:$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdf(By copying/pasting this address in your web browser)With certified coaches, our design team has developed a dozen free exercises available in this poster that you can easily print or download on your phone!

How to improve your performance with these dumbbells

It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.Beginners should start with light weights (1 kg) until they learn the right technique.Once you're familiar with the moves, you can gradually increase your weight (by 500g each time) every other session.


Vary your training for increased effectivenessExperiment with the amplitude, load and speed of your movements!

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