Essential Step

This kind of workout involves performing choreographed movements on a stepper to music. Various goals: keeping in shape, losing weight, slimming your figure, working on concentration and body coordination.

Step aerobics works the whole body: the lower body (glutes, hamstrings, quadriceps), the mid body (abdominals) and even the upper body (shoulders, arms). It harmonises muscle mass and improves your physical shape and cardiovascular health.

It is an excellent way to burn energy as one hour of step burns up to 500 calories.

Domyos.com offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.