Dip Supports for Weight Training Rack - Twin-Pack

- Handle length: 25 cm- Handle diameter: 32 mmThe maximum user weight for these dip supports is 150 kg. Remember that if you add weights!

Our dips kit is very easy to install.- Be sure to follow the Right and Left markings- Put the stem into the hole that corresponds to the height you need on each side- It's all ready!Once installed, the handles won't move.

To use your dips kit, you'll need a weight training cage or rack!Here are our flagship models:- The Folding Rack (ref: 8616805)- The Folding Wall Rack (ref: 8651534)- The Cage 900 (ref: 8766092)

If you're just beginning, you can lighten your load using an elastic band and increase its resistance gradually as you improve.- 45 kg Elastic (ref: 8484822)If body weight work is already too easy for you, you can add weight using our gilets or with a weighted belt.- 6-10 kg Gilet (ref: 8734579)- 0-5 kg Gilet (ref: 8736051)- Weighted belt (ref:8667146)- 0.5-20 kg cast iron weights to put on the belt (ref: 1042303)

Depending on your level, you can do your dips in 3 different ways:- Beginner: remove weight with an elastic band (base resistance on your level) and do 3-5 sets of 5-10 reps- Intermediate: do your dips with body weight: 3-5 sets of 5-10 reps- Advanced: add weight, and increase your load graduallyKeep improving by adding 1 rep or a bit of weight each week.