Decathlon is now open at The Avenues Mall, first avenue, level 1, for the full list of stores please click here

Product Colors and Sizes

Cross-Training Elastic Training Band 45 kg

Regular price:

Sale price: 5.500 KD

Special product, Innovation Special product, New Release Special product, Sale End series Personalize me Eco-design Same day delivery

Our design teams developed this elastic band for your weight training, cross training, or physical preparation sessions.

The Training Band not only builds muscle strength but also helps you stretch. It is a versatile accessory that will become an absolute must for your workouts.

Color: Choose a color

Select a size

Select the size {{ cleanSize }} before adding this product to your cart.

Sale price: 5.500 KD

Regular price:

Product Features

A photo of the Cross-Training Elastic Training Band 45 kg in use


Improve your strength and muscle power, and develop your flexibility


Robust and durable.

Easy transport

A lightweight product you can easily toss in your gym bag.

Product Lifestyle Image gallery

Image gallery







Product Reviews

Skip to reviews AR en
1644 reviews

Cross-Training Elastic Training Band 45 kg
Filtered by translation missing: Loading reviews…
Pull up band

Found it hard pull ups, got the band and makes it 50% easier

icon-circle-checkmark Verified purchase
Excellent for assisted pull-ups

Really pleased with the training band which I’ve purchased to help me get back to doing pull-ups. As it’s rated at 45kg, under half my bodyweight, it’s been a great way to start with assisted pull-ups to get used to that exercise once again.

icon-circle-checkmark Verified purchase

Difficult to use as it is highly resistant. Hopefully using the other bands I may graduate to this one.

icon-circle-checkmark Verified purchase
No instructions

Unable to cipher any instructions on the internet

Fantastic life saver

Fantastic life saver after Fighting cancer for four years I was only 60 kg I decided After my last chemotherapy treatment I would go back to training. I bought a number of these bands and I use them on a daily basis along with my own diet I am now 90 kg of muscle so these bands have been a lifesaver and they are fantastic quality unlike others I have tried . I have issues with my hips my shoulders my wrists and I have adapted these bands so I can still work out all parts of my body.

icon-circle-checkmark Verified purchase

Good quality. Bought instead of weights. Takes up less space, and more easily transportable.

icon-circle-checkmark Verified purchase
Excellent perfect for travel ,

These fit in overnight bag perfectly will ge purchasing a couple more of different resistance

icon-circle-checkmark Verified purchase
Home gym

Seems ok so far, still learning what I can do with it

icon-circle-checkmark Verified purchase
Great quality band

Band is great good quality

icon-circle-checkmark Verified purchase
Great band

I bought this and was not disappointed, great piece of kit

icon-circle-checkmark Verified purchase
Great for a home workout

Bought these due to lockdown and not being able to get to the gym. After a bit of research on distant exercises that I can do with these, I found them to be an excellent alternative to using weights. I will continue to use these for certain exercises even when the gyms open up again. The convenience of being able to use them anywhere has even got my partner interested in doing some workouts, who doesn’t usually show any interest in exercising. I would recommend purchasing a door anchor and gloves to use with these. A door anchor opens up a lot of new exercises you can do in the home, and gloves to help protect your hands. My only question about these is if the specified weight refers to the tension they produce when at full stretch or start from that weight?

cheap and good quality.

If you're looking for something cheap and easy, this is it, it gets the job done and it reasonably good quality, in fact, I haven't come over a problem and I've been using it for the past 3 months. Overall cheaper than somewhere like Rebel and great quality.

icon-circle-checkmark Verified purchase

Thank you for your feedback :)

Your opinion is important to us as we continuously strive for our customers` full satisfaction.

We will be very happy to have you back shopping with us.

Daniel Khoury

Fitness / Footwear Commercial Director & Buyer


Good stuff

icon-circle-checkmark Verified purchase

Good product for injury recovery

icon-circle-checkmark Verified purchase
resistance band rated

Steady and strong.

icon-circle-checkmark Verified purchase
Skip to reviews

Additional Product informations


Main fabric

  • 100% Rubber - Natural Rubber - Latex

Did you know?

Unlike dumbbells, elastic bands give you variable, gradual resistance. This lets you work on your strength, speed and power while reducing the stress you place on your joints.

How to use your product

Go to to check out all the available

How to choose your training band

Each colour corresponds to a level of resistance:Green: 15 kg // Yellow: 25 kg // Orange: 35 kg // Red: 45 kg // Black: 60 kgIf you use the band for strengthening, start with a lower resistance and then gradually increase it.However, if you are using it to assist you during exercises such as pull-ups, a more resistant Training Band is best for beginners.

Make the right move: safety precautions when using your product.

Check that it is secured in place so that it doesn't come unhooked as you are exercising (if you are using it to assist you with exercises such as pull-ups for example).Check for wear (breaks or white areas) to avoid your band breaking during an exercise.

Technical specifications

45kg corresponds to the weight measured when the band is stretched to 200%.

Product Recently viewed


Size Guide Visual