2.5 kg Cross Training and Weight Training Hexagonal Dumbbell - Black

For each exercise, start with the minimum number of repetitions (be careful to avoid failure and do 2 repetitions less than your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight.

To store your dumbbell, we recommend keeping it indoors in a dry place, on a rubber slab (ref: 8651539), to keep from damaging your floors. If not, you can also store it on a storage rack for bars and weights (ref: 8788246). To care for your dumbbell, clean it with a clean cloth.

Based on your feedback, we redesigned this dumbbell to give it 6 sides: no more worrying about it rolling on the floor. Its rubber coating provides maximum protection from impacts and dampens noise. Its ergonomic handle, with a non-slip area and a rounded shape, ensures a better grip. Plus, the durable rubber preserves both your dumbbells and your floors, for training with peace of mind.

With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com

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With a unique approach compared to weight training bars, this hexagonal dumbbell created a beneficial imbalance that promotes strength building. Perfect for intensifying your cross training movements such as push presses, front squats, or clean & jerks!

We recommend using this hex dumbbell with a rubber slab (ref: 8651539) so you can drop it safely.

2.5 kg dumbbell dimensions: - Diameter of the contour grip handle: 3.5 cm Contour grip handle. This dumbbell is sold individually.