Adjustable Weighted Bar - 4 to 10 kg

Adjustable weighted bar dimensions: - Length: 115 cm- Diameter: 35 mmMinimum bar weight: 4 kgMaximum weight: 10 kgNote that this weighted bar is designed to support up to 10 kg. The six additional 1 kg weights are sold with it.

Perfect for beginning cross training, this weighted bar offers a variety of exercises for training your entire body, improving your endurance, and strengthening your muscles. You can adjust the weights to suit your needs and progress at your own pace.With its clever design, this bar makes it very easy to add or remove weight. Plus, it stores easily, saving space in your workout area. No need for multiple different bars as you progress!

To change the weight on the bar, just:- place the bar flat on the ground- simply turn the rubber tips as shown on the diagrammes to lock or unlock the weights.To remove a weight, simply pull on the tips.The green weights weigh 1 kg each. It is important to remove them symmetrically.You can also use the weights alone if you prefer. It's easy and practical to adjust your workout

To complete your workout and sculpt your body even more, combine the adjustable weighted bar with the adjustable kettlebell (ref: 8558699)!

Scan the QR code to find exercises you can do with the adjustable weighted bar.

Check out multiple exercises you can do with the adjustable weighted bar with Decathlon Coach.

Do 4 to 6 rounds with a recovery time between 0 and 2 minutes between each round:- For beginners: 20'' work, 40" recovery, then move to the next exercise- For intermediate users: 30'' work, 30" recovery, then move to the next exercise- For experienced users: 40'' work, 20" recovery, then move to the next exerciseWhen you finish exercise 1, move on to the second after your recovery, and so forth:- Squat- Deadlift

Over the course of your workouts, increase your work time and reduce your recovery time.Better to keep the intensity in your intervals; it's best to choose shorter recovery times for maximum intensity.To add a challenge to your circuit, you can add a run between each round.