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500 HARD massage roller/foam roller S

Sale price: 3.500 KD Regular price:
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Sale price: 3.500 KD Regular price:
Model: 8408354

Product Features

A photo of the 500 HARD massage roller/foam roller S in use

500 HARD massage roller/foam roller S : This roller is designed for self-massaging after sports. Give your muscles a deep massage using your own body weight..

Need to relax your muscles after sport? Forearms, calves, feet... Small and easy to slip into your bag, this roller is the perfect tool for an effective massage.


For several areas. Perfect for feet, calves and forearms massages

Ease of use

Allows self-massages.Used on the floor or on a table.

Easy transport

The compact design is easy to carry everywhere.

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Product Reviews

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75 reviews

500 HARD massage roller/foam roller S
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Great product, absolutely loving it

I highly recommend it great product

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Super light, limited use due to narrow diameter

It's hard and really light, perfect for traveling. But it's too narrow to have a comprehensive use such as gluts, hips, calves, … because it easily slips out of position. Moreover you have nearly no space between the floor / mat and body parts. It would be great to have this item 2 inches longer (length) and 2 inches wider (diameter).

Useful Tool

A very Handy, Weight less product, my suggestion is in could be an inch more on the diameter, which will bring better rolling experience & ground clearance.

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Helps to ease the tight muscle tension

Good to release the tight muscle tensions. I used this after a run on my calves. Helps to ease the muscle stretch.

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Hi Maggie,

Thank you for taking the time to write a review on the 500 Hard Massage Roller. I am glad that this product has been working well for you and that you love it.

At Decathlon, our mission is to make sports accessible for the many. It is our responsibility to ensure that our products are made to satisfy our users. 

Feel free to write a review on other Decathlon products and I hope to see you in our store soon!



Running & Walking Sports Leader

Decathlon Singapore

mini massage roller

small enough to be carried around and useful for quick fix. but for full roll down after session, better to use bigger foam rollers

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Hi Lawrence,

Thank you for your review. We're glad to hear you have had a positive experience with this product. We designed this product to be handy, something you can easily pack with you to a sport or training session without being a bulky addition. The stiffness of the foam is also helpful in rolling out even the deepest muscle aches.

Thank you for your feedback as well with regards to the usage of this product. It is indeed meant for a quick fix wherever you are.  However, if you are looking for a more comprehensive massage tool, please do check out our range of handheld rollers and full size foam rollers. We definitely have one that will suit your needs. Please do check out our products on, or head down to any of our stores where our helpful team mates are ever ready to assist you in finding the best product for your needs.

We hope to see you at our stores soon!

Much love,
Omar Julius
Triathlon Sports Leader
Decathlon Joo Koon 1871
Nette, kleine Fazienrolle

Nette, kleine Fazienrolle, hält was sie verspricht. Preis/Leistung Top.

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Vielseitig einsetzbar und eine echte Wohltat

Für meine verkrampfte Fußmuskulatur und für meine durch den Sport beanspruchten Waden stellt(e) diese handliche und leichte Massagerolle eine echte Hilfe bzw. Lösung dar. Ebenso ist diese Rolle gegen eine verspannte Nackenmuskulatur gut, vor allem wenn man unabhängig von den Händen bzw. von der Laune des Partners sein möchte ;) Des Weiteren nutze ich die Rolle auch zur Pflege meines Knick-Senk-Fußes.

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Sehr gut

Meiner Meinung nach eine härtere Rolle, was definitiv sehr angenehm und auch nützlich ist. Bei Schmerzen und Muskelkater ein wenig damit ausrollen und es geht einem gleich besser.


Está genial para llevar en algún viaje, senderismo, etc donde hagas bastantes km y y no quieres que te ocupe. Pero si vas a usarlo de forma habitual en tu casa o así merece más la pena la versión de 15€

Remedio Mágico

Eliminó con varias sesiones la fascitis que comenzaba a aparecer. Ni cremas ni masajes, aún no puedo creer lo barato que fue la solución.

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Es un producto diseñado para la zona del gemelo sobre todo para tema de sobre cargas va muy bien incluso en la zona plantar relación calidad precio muy buena

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Es para una sobrina que lo utiliza y está muy contenta.

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fascitis plantar

usado para aliviar fascitis plantar, relaja bastante la fascia y es muy cómodo de usar.



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Additional Product informations



  • 100% Expanded Polypropylene

What's the 500 hard small massage roller/foam roller for?

It provides a deep massage of your muscles using your body weight.Its hard, structured foam provides a deep, intense massage.The massage helps relax the muscles and promotes recovery.It has a compact design so that you can take it with you wherever you go, training or travelling

How to use the foam roller?

Don't hesitate to view the videos that explain how to use the roller for each muscle area that needs massaging.For an effective massage, use at least 5 minutes on each muscle group.

What are the use precautions?

For adults only. When using a massage roller for the first few times, it is common to feel some pain or experience some bruising. If the pain is intense and lasts a long time, consult your doctor.As to the bruising, it's only due to small blood vessels on the surface: don't worry, this phenomenon will stop as you carry on using the roller.


Diameter: 70 mmLength: 180 mm

How can i promote my recovery?

For optimal recovery after exertion, you can use a recovery drink, protein bars, a massage ball (ideal to relax trigger points), a massage roller (for the back and legs), compression or electrostimulation in complement to your small massage roller

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Size Guide Visual