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This roller is designed for self-massaging after sports. Give your muscles a deep massage using your own body weight.

Need to relax your muscles after sport? calves, thighs, back... This hard roll is perfect for intense self-massaging.

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Product Videos

Product Features

A photo of the 500 HARD MASSAGE ROLLER / FOAM ROLLER in use


For several areas. Perfect for back, thighs and calves massages.

Ease of use

Allows self-massages.For use on the floor

Anatomic design

Hard, structural foam for deep, intense massage.

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Product Reviews

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1270 reviews

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Effective and strongly built roller

This roller works very well for me. A bit wider than my last 2 rollers , which I like. The thing I am most impressed with, is that it seems better built and stronger on the inside than my last 2. They both cracked on the inside and had to be replaced . This one looks much more solid on the inside, and I think will last a long time.

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Hard Like I Like It

This roller is nice and firm. I works the knots out even through clothing,

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Hard massage roller

Great value for money

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Great works well

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Excellent and durable

I bought this years ago and still looks like is brand new!!! perfect for sore muscles or back pain!!!

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Love it

Great product! I would recommend

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Good idea!

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It really works!

I was a bit sceptical about this at first but after using it for the first time it definitely helped get the knots out of sore muscles!

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Good product

Works great

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Simple and effective deep muscle massage

I bought this roller to try to solve ongoing problems with calf strains through playing tennis. It was recommended by my club's coach. I have used it to give a deep massage of my calf which I applied alongside calf strengthening stretches. I can't say that it's a pleasant, pain-free form of treatment but it's proved to be effective and I seem to have strengthened the muscles and overcome my injury. It's an inexpensive and valuable piece of equipment.

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Very effective and good quality item. Great for using post workout.

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Great value:-)

A great bit of kit that everyone should have in their workout 'locker':-)

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Dizzy diver

What a way to quickly remove tense muscles easy to use and works a treat

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Great Product

Great foam roller. Very firm and perfect for giving yourself a deep tissue massage.

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Additional Product informations



  • 100% Foamed Polyurethane


  • 100% Polypropylene

What's the 500 hard foam massage roller for?

It provides a deep massage of your muscles using your body weight.Its hard, structured foam provides a deep, intense massage.The massage helps relax the muscles and promotes recovery.For greater comfort, or to begin with roller self-massages, see also in the same range the massage roller 100 SOFT (smooth foam of medium hardness)

How to use the foam roller?

Designed to be used after sport, the massage roller allows you to massage yourself. You can massage yourself right after your outing, in the evening, or even the following day, ideally spending about 5 minutes on each muscle group.Feel free to watch our videos that show you how to use the product on the different muscles being massaged.For greater comfort, or to begin with roller self-massages, see also in the same range the massage roller 100 SOFT (smooth foam of medium hardness)

What are the use precautions?

For adults only. When using a massage roller for the first few times, it is common to feel some pain or experience some bruising. If the pain is intense and lasts a long time, consult your doctor.As to the bruising, it's only due to small blood vessels on the surface: don't worry, this phenomenon will stop as you carry on using the roller.


Diameter: 125 mmLength: 380 mm

How can i promote my recovery?

For optimal recovery after sports, do not hesitate to use a recovery drink, protein bars, a massage ball (ideal to relax trigger points), compression or electrostimulation in addition to your massage roller (foam roller)

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