{"product_id":"5-kg-rubber-medicine-ball","title":"5 kg Rubber Medicine Ball","description":"\u003cp\u003eDo you want to develop your power or muscular endurance? These medicine balls can be used for a wide range of exercises to help you do exactly that!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat sizes are these medicine balls?\u003c\/h4\u003e\u003cp\u003eOur medicine ball is available in 5 weights\/sizes:\n- 1 kg, 19.5 cm diameter\n- 2 kg, 22 cm diameter\n- 3 kg, 22 cm diameter\n- 4 kg, 24 cm diameter\n- 5 kg, 24 cm diameter\u003c\/p\u003e\u003ch4\u003eWhy use this medicine ball for your workouts?\u003c\/h4\u003e\u003cp\u003eThis multipurpose medicine ball adds intensity to numerous strength exercises. You can also use it instead of dumbbells for exercises such as lunges and Russian twists.\n\nIts round shape is great for training your coordination, balance and core!\u003c\/p\u003e\u003ch4\u003eWhich exercises can you do with the medicine ball?\u003c\/h4\u003e\u003cp\u003eWith a medicine ball, you can do:\n- Russian twists\n- planks with your hands on the ball\n- deadlifts\n- mountain climbers with your hands on the ball\n- burpees\n- and more\u003c\/p\u003e\u003ch4\u003eWhich medicine ball for which purpose?\u003c\/h4\u003e\u003cp\u003eThe weight of your medicine ball will depend on your needs and goals. For example, if you're aiming to keep fit and improve your mobility, choose a light weight, such as 2 kg.\n\nFor more intense physical conditioning, opt for a heavier weight:\n- choose the 5 kg medicine ball for lower-body exercises such as lunges and squats.\n- to strengthen your core and shoulders, the 3 kg or 4 kg medicine ball is perfect.\u003c\/p\u003e\u003ch4\u003eHow should you store and maintain the medicine ball?\u003c\/h4\u003e\u003cp\u003eAfter each workout, wipe your medicine ball with a damp cloth.\n\nStore it indoors in a clean, dry place away from any heat sources such as radiators, heated floors and lacquered surfaces.\u003c\/p\u003e\u003cp\u003eThese 1, 2, 3, 4 and 5 kg medicine balls are robust and designed for dynamic and functional workouts. The rubber coating makes them easy to grip.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAn accessory to do various standing or seated exercises for a full-body workout!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe surface was specially designed to withstand wear.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRubber to help you grip the ball\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDo you want to develop your power or muscular endurance? These medicine balls can be used for a wide range of exercises to help you do exactly that!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"black \/ 1kg \/ 8754973","offer_id":45808209690797,"sku":"4549539","price":7.5,"currency_code":"KWD","in_stock":true},{"title":"black \/ 2kg \/ 8754984","offer_id":45808209723565,"sku":"4550944","price":10.0,"currency_code":"KWD","in_stock":true},{"title":"black \/ 3kg \/ 8754986","offer_id":45808209756333,"sku":"4550952","price":11.5,"currency_code":"KWD","in_stock":false},{"title":"sepia brown \/ 4kg \/ 8754987","offer_id":45808209789101,"sku":"4550953","price":15.0,"currency_code":"KWD","in_stock":true},{"title":"black \/ 5kg \/ 8754988","offer_id":45808209821869,"sku":"4550954","price":20.0,"currency_code":"KWD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0531\/3822\/7373\/files\/pic_3cdbfd00-a276-4e8d-97ba-4fb45240f8cd.jpg?v=1773146097","url":"https:\/\/decathlon.com.kw\/products\/5-kg-rubber-medicine-ball","provider":"Decathlon Kuwait","version":"1.0","type":"link"}