500 Skipping Rope - Blue

Skipping is an effective way of burning calories, slimming your figure and even getting a flat tummy. This is a simple, all-round exercise that improves balance and encourages good posture.Skipping works lower-body muscles while toning the arms, shoulders, back and abs.With the right technique, this sport can boost endurance.

You can add one or two 75 g weights – up to 150 g on each side – to increase the intensity of your exercises while boosting your cardio and giving your upper body a tougher workout.Weights sold separately: product ref. 8380093 on our website.

15 minutes of skipping is the equivalent of 30 minutes of jogging.An hour of skipping burns up to 725 calories!

With the Decathlon Coach app, you can enjoy free workouts and programmes to vary your training and reach your goals.They have been created in partnership with our Domyos Club fitness centre coaches.